Showing posts with label Avocado Topping. Show all posts
Showing posts with label Avocado Topping. Show all posts

Tuesday, November 12, 2013

Buffalo Turkey Burger Recipe

During one of my many romps across the Internet universe in search of delicious food options, I came upon this great website that has some pretty decent and easy recipes specifically geared to be healthy for the Type 2 Diabetic: JoyBauer.com.

The first recipe I tried was actually the Almond Hot Cocoa recipe, which was rich and delicious and uses almond milk, vanilla, pinch of salt, dark chocolate chips and sugar (I used Stevia). It's a great go-to recipe when I feel like something hot, rich, chocolaty and sweet, but without the dairy and sugar.

The second recipe I tried was the Buffalo Chicken Burgers and everyone loved it. I have since tweaked the recipe a bit and added an avocado topping. We have had these burgers many times now. If you like buffalo wings, I think you will like these burgers. The link above is to the original recipe. Here is my version:

BUFFALO CHICKEN (OR TURKEY) BURGERS
Ingredients for Patties:
1 pound lean ground chicken or turkey
1 Tblsp. Olive Oil
1 small onion, very finely diced
1/4 cup celery, very finely diced
1/2 cup Frank's Red Hot Sauce
10-12 drops Sriracha (we love Sriracha)
4-6 ounces crumbled Goat Cheese
(bleu cheese works too, we like the milder flavor of the goat cheese too)
1/2 tsp. cumin
1/2 tsp. chili powder
salt and pepper, to taste

Ingredients for Avocado Topping:
1 ripe avocado
2 Tablespoons Greek Yogurt
8-10 drops Sriracha
salt and pepper, to taste

Whole Grain Hamburger Buns, Lettuce, Tomato

Patty Preparation:
Since I do not like crunchy onions and celery in the my burger patties, I sautéed the vegetables in olive oil until soft before adding to the ground turkey. Combine meat, veggies, Frank's, Sriracha, cheese, cumin, chili powder, and salt & pepper. Form into patties and cook on hot skillet, grill pan, or outdoor grill, approximately 5 minutes per side (or until cooked through), depending on size of patties.

Avocado Topping:
Mix together the ripe avocado, yogurt, Srirachia, and Salt & Pepper until creamy.

Assemble the burgers, adding Frank's Red Hot Sauce as a topping at the end if you like.

Quick, easy & delicious!